It’s easy to be motivated when you first start a new exercise routine, but most people lose motivation and quit within the first 6 months.
At Koko of Grand Rapids, we believe that being fit should be a way of life. We work hard to keep you motivated to keep up with your workouts.
Every workout is different, never boring, so you won’t lose interest. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online. You’ll receive instant feedback during every workout, so you know how you are progressing towards your goals.
Koko even sends email notifications to let you know how you are doing, and friendly reminders to get you back on track if you’ve been away for a while.
XBA: Exercise Behavior Analytics
Everything you do at Koko is tracked -- down to the time it takes you to raise, hold and lower the weights on every single rep!
By analyzing this data, we're able to understand what's going on with your body and your progress... sometimes even before you do.
Our Exercise Behavior Analytics (XBA) system mines this data for information, not just to improve your program, but also to keep you motivated with interesting accomplishments and insights into your progress.
It's like having your own fitness personal assistant, tracking you lean muscle, your strength gain, and more, and then sending you reminders of how well you're doing.