At traditional gyms, you're on your own. You have to figure out what exercises, how many sets & reps, what weight to use, and that's just one day!
Oh, and don't forget about proper form, proper pace, and week-to-week periodization to make sure you're not wasting your time.
Koko's sophisticated fitness algorithms take care of customizing a plan precisely to you, week-by-week, day-by-day and exercise-by-exercise — even guiding how fast you raise, hold, and then lower the weight for EVERY repetition!
You receive instruction on proper form for every exercise and cardio workout, plus detailed nutritional guidance including downloadable meal plans customized for your metabolism and goals.
What About Fitness Classes and Personal Trainers?
Personal trainers, fitness classes, Crossfit and bootcamps around Grand Rapids are all better than going it alone — there's someone right there telling you what to do, and they're following some sort of program. But unless they're Olympic-caliber or are focused on you individually, you're probably getting a one-size-fits-all plan without the customized, individual guidance you need for the best results... without injury.
Everyone is different. We all have different goals. Different bodies. Different exercise histories.
Top athletes have teams of trainers to analyze these factors and design programs customized precisely to get the maximum results in the minimum amount of effort.
You may not be training for the Olympics, but with Koko's technology, you can get the same level of effectiveness and efficiency.