I have two kids, and work full time as an attorney. Life is crazy, unpredictable. Fortunately, my 'trainer' is always ready to go whenever I have a spare half-hour. As a result, I am stronger and healthier by far.
The most effective way for women to lose weight, sculpt and reshape their bodies is strength training.But many women shy away from strength training because they don’t know exactly what to do, or they fear they might “bulk up.” At Koko, you’ll never have to worry about that.
The Secret to Weight Loss
You won't build big, bulky bodybuilder muscles — you'll build the lean skeletal muscle that revs up your metabolism and burns more fat whether you're exercising or not. If you want to lose weight, drop a dress size (or 6), strength training is the secret. You'll lose weight, look great (think Michelle Obama arms!) and set yourself up for long-term success.
Am I Doing This Right?
Koko gives you an integrated strength, cardio and nutrition program that is exactly right for your body and goal – whether it’s weight loss or overall conditioning. Koko will manage every element of your workout, showing you what exercises to do, how to do them, and how well you did them. Koko even selects your weight loads and paces you through each movement, so you never have to wonder or worry, “Am I doing this right?”
We're Here to Help
Koko is located near you in Grand Rapids and we'd love to customize a fat-burning, muscle-toning plan — nutrition AND exercise — designed to help you look and feel better in the shortest amount of time.