Seniors can do it too! I finally had 2 knee replacement surgeries & was ready to get back into shape. It's been only 4 months and I have achieved my goal weight after losing 17 pounds. My strength has increased by 54%. I feel better than I have for 15 years.
Leslie (age 68)
Increase your flexibility.
Build your strength.
Improve your health.
A progressive strength and cardio conditioning program like Koko Smartraining is essential for feeling stronger, younger, healthier, and more vital.
Just 3 times a week, for 30 minutes or less, you can increase the strength of your muscles, maintain the integrity of your bones, and improve balance, coordination, and mobility. In addition, strength training can help reduce the signs and symptoms of many chronic diseases, including arthritis.
Safe & Effective
Koko is fun, safe and effective for all ages, and customizes every workout to your current fitness level and physical condition. Even if you're not physically active now, Koko can make strength and cardio training a regular part of your life by building the essential strength that makes all exercise and activities easier and more enjoyable.
We're Here to Help
Koko is located near you in Grand Rapids and we'd love to customize a exercise and nutrition plan designed to help you build strength, feel better and live a longer, healthier life.