Cardio Exercise Grand Rapids | Koko FitClub | 616-432-3171
Cardio Exercise - Koko FitClub Offers Cardio Training To Grand Rapids And The Surrounding Areas. Please Call 616-432-3171 For More Information!
More fat burned. Less time. Zero boredom. That’s Koko Cardio.
On top of a foundation of strength training, we add a layer of high intensity interval training (H.I.I.T.) cardio to help you lose weight, burn excess fat and strengthen your body’s most important muscle: your heart.
Koko Cardio is highly efficient, high-intensity interval-based cardio training. Through fully-coached climbing and hiking protocols, each 15-minute cardio session at Koko of Grand Rapids provides twice the calorie burn of a traditional cardio workout. And, because our training methodology effectively modifies intensity without running, you’ll see amazing results – and some serious sweat -- without additional stress to your joints or the boredom that comes with traditional "chronic cardio."
You'll be amazed at what your body can do in just 15 minutes.
15 Minutes Can't Be Enough
Steady pounding on a treadmill, elliptical for an hour or more at your local gym is not only boring & inefficient, it can cause serious repetitive stress injuries (RSIs) and contribute to your overall stress load.
By contrast, numerous research studies show that "interval training" in short burst, like Koko Cardio, is a more efficient way to burn calories and increase aerobic fitness while reducing injury.
Even better, interval training burns more fat AFTER your workout is over, while protecting the lean muscle that drives your calorie-burning metabolism. What's not to like?
Many Koko Cardio programs also use the Tabata Protocol, an exciting workout technique designed to maximize results in the shortest amount of time.
Keep reading to learn about Koko's approach to nutrition.