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2830 East Beltline Avenue Northeast
Grand Rapids, MI, 49525
United States

616-432-3171

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

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Koko FitClub of Grand Rapids, Michigan

Koko FitClub of Grand Rapids, Michigan. Official Blog.

Filtering by Tag: healthy

Spring/Summer Specials

Randall Wysong

SPECIAL MEMBERSHIP PRICING

Here we are in mid-spring. Some of us are in the 'get fit' mode, while the rest of us are slowly working up to that. Whatever category you fall in to, now is a great time to get fit in West Michigan.

Koko FitClub is opening its second location (July 1st) at 2830 East Beltline Ave NE in Grand Rapids. Now you have two locations to choose from! To celebrate the East Beltline opening we are offering a great membership price found here.

In addition, Koko FitClub of Grand Rapids has a few new specials to not only get you in shape, but your whole family! Check out these great deals:

Couple Memberships

  • Koko Plus 5 is priced at $299, compared to the regular price of $338. That's for 2 people!
  • Koko Plus 12 is priced at $399, compared to the regular price of $498. Again, that's for 2   people, and the best value!

Here's what you get with the Koko Plus 12 Membership:
- Twelve 1-on-1, coached Smartraining strength sessions per month
- Unlimited Koko Smartraining strength sessions
- Unlimited accesss to Koko’s guided, interval training (HIIT) cardio programs
- Body Composition analysis via the Koko FitCheck Station
- Personalized Web Page at MyKokoFitClub.com
- Koko Fuel - our online nutritional guidance program

Here's what you get with the Koko Plus 5 Membership:
Five 1-on-1, coached Smartraining strength sessions per month
- Unlimited Koko Smartraining strength sessions
- Unlimited accesss to Koko’s guided, interval training (HIIT) cardio programs
- Body Composition analysis via the Koko FitCheck Station
- Personalized Web Page at MyKokoFitClub.com
- Koko Fuel - our online nutritional guidance program

Family Memberships

  • Do you have a family of 4? If so, you can grab a membership for only $199, instead of the  regular $89 each. Smartraining Unlimted.

College and High School Membership Specials

  • 3 Months of Koko FitClub.
  • Smartraining Unlimited Membership for only $50/month. That's a regular price of $89!
  • Unlimited Koko Smartraining strength sessions.
  • Unlimited access to Koko's guided, interval training (HIIT) cardio programs.
  • Body Compostion analysis via the Koko FitCheck Station.
  • Personalized web page at MyKokoFitClub.com
  • Koko Fuel - our online nutritional guidance program.

New Location Limited Time Pricing

  • The first 250 people to sign up for a membership at our new Beltline location will pay only $69, instead of the regular price of $89 (Smartraining Unlimited). You must head to our Cascade location (2845 Thornhills Ave SE) to sign up. While you wait for the July 1st opening, feel free to use our Cascade location.

An easy way to take advantage of all the above deals is to use one of our guest passes.

You'll get in your first workout the same day you sign up! Follow this link.

GIRLS NIGHT OUT

Randall Wysong

Mindful Eating & Healing Body Image

An Evening with Laura Burkett

A Girls Night Out!

April 14th, 2015
6:00pm - 8:00pm

Bring your girlfriends, your mom, and your daughter!
Join Laura Burkett, holistic health and eating psychology counselor, as she shares her behind the scenes insights into the powerful work of mindful eating and healthy body image. Join Laura in this mind-provoking discussion, and gain key insights on what it takes to bring more awareness to the table, and the steps to radically embrace one's body more fully. A talk for all women!

Laura Burkett is a certified holistic nutrition & eating psychology counselor in Grand Rapids, MI.  She runs her private practice, Real Food Wellness, in the heart of Eastown and teaches two popular group programs each Spring and Fall.  Blending science and soul, clients learn what is really takes to transform their relationship to eating.  You can learn more about Laura and her work at Real Food Wellness.


Koko FitClub of Grand Rapids is thrilled to host Laura on April 14th.
All are invited! We will provide tea, fresh fruit and veggies, and healthy snacks. 

As we gear up for summer, we must remember that our body is the key to a healthy lifestyle. It all starts with the food we eat. Laura will provide the knowledge that will be with us all summer!

Girls Night is not to be missed!

Click here to view the event listing and reserve your spot.

13 Ways to Eat Well and Be Well

Randall Wysong

When it comes to living a happy, healthy and fit lifestyle (the fitness life!), what you eat is as important as how you work out. That’s why we include a personal nutrition plan as part of our Smartraining training program.

Our Koko Fuel nutrition plan is designed to provide each member with the right balance of macro- and micro-nutrients needed to properly FUEL their Smartraining strength and cardio workouts.  Using individual member data — age, weight, gender, goal, percentage of body fat, job type (active or sedentary), workout intensity and activity levels — Koko creates customized online meal plans to accompany the workout program, with  nutritional recommendations and recipes made only from whole, healthy, foods.

For fat-burning or muscle-building, these goal-based plans are designed to provide optimum nutrition to improve the quality of the workout – and the results.

The following infographic outlines the key advice and pillars of our nutrition plan, and can help you create some good eating habits to fuel your workouts, too. Happy eating and being!

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Stay Connected with Koko!
2830 East Beltline Ave NE
Grand Rapids
Michigan
49525
United States