"Creativity is Intelligence having fun" -Albert Einstein
"Never believe that a few people can't change the world, For indeed, that's all who ever have" -Margaret Mead
These are the 5 Main Bullet Points to consider when interpreting what Koko is and can do for you! Powerful, creative technology and talented trainers come together in an epic collaboration of Fitness Prowess!
1) Analysis- To know where your'e going, you have to know where you've been! That's why we use Valhalla Institute's Bio Impedance Analysis which is considered the gold standard of BIA systems. It takes detailed measurements of your current physical condition: lean muscle mass, body fat, strength levels, hydration levels, and other key stats so that the exercise program we put you on aligns with both your current physical state and your goals you aspire to achieve.
2) Plan Design- MIT Engineering School out of Boston, MA teamed up with the latest exercise science research and the most talented personal trainers in the country to devise proprietary algorithms that progress you through strength and cardio programs precisely tailored to your body and the results you seek. Backed by overwhelming science and extensive research, the workouts are without human error or bias, and are calculated to produce results; as long as you show up and do the work you will improve!
3) Training- The technology is unmatched. A fully automated gym that trains you 24/7 at your convenience any time your schedule permits. The equipment itself paired with qualified personnel lead you through workouts that challenge you with real-time instruction, interactive coaching, performance data and bio-feedback. The Smartraining System takes you through over 100 different exercises designed to improve every muscle group from toes-to-nose in 30 minutes or less. The treadmill and elliptical combination provides audio and visual coaching to improve the body's health and fitness through low impact, high intensity interval training proven to burn up to 3 times the amount of calories as steady state cardio.
4) Adaptation- The entire system synchronizes to your unique body, and dynamically modifies the volume and intensity of your workouts so that as you progress, you continue to maximize your results while preventing plateaus in your progress. We use a triple progressive system that appropriately changes resistance, reps/sets, and exercise variation. The adaptive response that you get from Koko workouts is a lean, toned, sculpted appearance coupled with greater athleticism and improved overall health markers.
5) Motivational Programming and Tracking- Everything you do is tracked automatically on your own personal, data-rich website that you can access from all of your electronic devices. Your progress is monitored and readily accessible, while your workouts change daily so you are constantly engaged and challenged. A friendly, encouraging community of people band together to celebrate every milestone achievement.