Free For All!
Bring your family, friends, and the folks you meet on the street.
Koko FitClub of Grand Rapids :: The Second Nutrition Night
Hosted by Sean Nichols
2854 Thornhills Ave SE
The Koko FitClub Cascade location.
The first Nutrition Night was a huge success, so we're hosting another!
Macronutrients. How many calories, fat, protein, and carbs should we consume each day?
Portion Control. Appropriate portion sizes. How much we should eat and when.
Effectively Managing Your Diet & Training. Using Koko Fuel, recommended fitness apps, and your personalized Koko webpage.
The Koko Prescription. The proper amount of strength and cardio training. Muscle mass vs weight loss.
Combine your weekly workouts with proper eating and you'll be set!
Don't miss this important and FREE Nutrition Night!