When it comes to living a happy, healthy and fit lifestyle (the fitness life!), what you eat is as important as how you work out. That’s why we include a personal nutrition plan as part of our Smartraining training program.
Our Koko Fuel nutrition plan is designed to provide each member with the right balance of macro- and micro-nutrients needed to properly FUEL their Smartraining strength and cardio workouts. Using individual member data — age, weight, gender, goal, percentage of body fat, job type (active or sedentary), workout intensity and activity levels — Koko creates customized online meal plans to accompany the workout program, with nutritional recommendations and recipes made only from whole, healthy, foods.
For fat-burning or muscle-building, these goal-based plans are designed to provide optimum nutrition to improve the quality of the workout – and the results.
The following infographic outlines the key advice and pillars of our nutrition plan, and can help you create some good eating habits to fuel your workouts, too. Happy eating and being!