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2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-301-5366

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

Personal Training Grand Rapids | Koko FitClub | 616-301-5366

Personal Training - Koko FitClub Offers Personal Training To Grand Rapids And The Surrounding Areas. Please Call 616-301-5366 For More Information!

 
Personal Training Grand Rapids | Strength Training | Koko FitClub
 
 

Our World-Class Trainers

Koko is built on technology and backed by science, but we integrate the insights & experience of top trainers, our local FitCoaches, and 25 years of fitness insights to make the Smartraining system work for you.

Our Chief Fitness Officer, Michael Wood CSCS, works with numerous other experts to integrate audio & digital coaching, tips, and form instruction to ensure you're getting the most out of your customized plan.

Meet Some of Our Trainers

Michael Wood, Chief Fitness Officer (CFO)

Men's Fitness  Dream Team Top 10 Trainers in America, Certified Strength & Conditioning Specialist (CSCS), researcher on strength and aging, voted Best of Boston.

“I'm able to bring some of the top trainers in the world right to you with this amazing platform, and use technology get better results faster than ever before.” – Michael Wood, CSCS

Kathy Kaehler

Nationally recognized fitness expert and celebrity trainer Kathy Kaehler provides you with first-rate health tips, exercise programs, and nutritional facts. For 13 years, Kathy Kaehler was a fitness correspondent on the Today show while training celebrity clients such as Julia Roberts, Michelle Pfeiffer, Cindy Crawford, Jennifer Aniston, Denise Richards, Claudia Schiffer and Kim Kardashian. Kathy’s Koko Smartraining programs are based on Kathy’s books, "Fit and Sexy for Life" and "Mom Energy".

“I designed these programs to address the trouble spots we all wrestle with, like flabby arms, wide buttocks and love handles where slender waists once were. Together we'll tighten your midsection and zero in on your target muscles for fast results, just like I have with my celebrity clients.” – Kathy Kaehler

 

 

Rob Parr

For over 20 years, superstars have called on trainer Rob Parr to build better bodies. Star power clients include John McEnroe, Bruce Willis, Demi Moore, Madonna, Sharon Stone and Naomi Watts. Parr earned his degree in Exercise Physiology from Cal Poly University, played baseball for the San Francisco Giants organization, and has authored numerous books on personal fitness. Rob's Koko Smartraining programs are based on his books, "Star Quality: The Celebrity-Based Plan For The Shape of Your Dreams" and "Rob Parr's Post-Pregnancy Workout".

“Celebrities come to me to get results - whether it's Madonna prepping for a tour, Demi Moore training for her next movie, or Bruce Willis getting whipped into shape for Die Hard. I believe in packing the most into every workout - building a strong foundation and working hard to build a better body.” – Rob Parr

Stay Connected with Koko!
2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States