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2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-432-3171

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

Strength Training Grand Rapids | Koko FitClub | 616-301-5366

Strength Training - Koko FitClub Offers Strength Training To Grand Rapids And The Surrounding Areas. Please Call 616-301-5366 For More Information!

Strength Training Grand Rapids | Fitness Center Grand Rapids

Strength Training

The foundation of your customized Koko plan is strength training — building your body from the inside so you become a leaner, stronger, healthier, more efficient calorie-burning machine.

And unlike traditional gyms in Grand Rapids where you're on your own, Koko manages the three key variables of a successful, injury-free strength training program: exercise paceexercise periodization, and exercise progression across 100+ exercises, so you always know what to do, when to do it, and how to do it for maximum results in minimum time — with no plateaus!


The Value of Lean Muscle

Lean muscle is your body's fountain of youth.

It's a simple fact: the more lean muscle you have the more calories your body burns 24/7, even when you're not exercising. Lean muscle tissue determines your metabolism, your energy level, impacts your strength & agility, even your ability to fight disease.

Unlike starvation diets or sweating off pounds at a typical Grand Rapids gym, only to gain them right back, building your body's precious lean muscle is the key to looking good and being healthy over the long term.

Lean muscle tissue actually burns calories at a rate 3.5 times that of fat. Yet a pound of fat takes up to 3 times more volume than a pound of muscle!

Unfortunately, nature hates to see something as good as lean muscle go to waste. So unless we build and protect it, we lose it.

In fact, without strength training, we can lose as much as 10 pounds of muscle a decade or more! That's why so many people gain weight after their twenties. Excessive dieting and cardio exercise can even accelerate the loss, leading to even further weight gain over time.

The good news is that with proper strength training, you can build or replace what nature and time are trying to take away from you. It's all part of your Smartraining plan.

Keep reading to learn about Koko's approach to cardio or download a free guest pass to Koko FitClub of Grand Rapids today.


Stay Connected with Koko!
2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States