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2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-301-5366

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

Motivation

Staying Motivated

It’s easy to be motivated when you first start a new exercise routine, but most people lose motivation and quit within the first 6 months.

At Koko of Grand Rapids, we believe that being fit should be a way of life. We work hard to keep you motivated to keep up with your workouts.

Every workout is different, never boring, so you won’t lose interest. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online. You’ll receive instant feedback during every workout, so you know how you are progressing towards your goals.

Koko even sends email notifications to let you know how you are doing, and friendly reminders to get you back on track if you’ve been away for a while.

XBA: Exercise Behavior Analytics

Everything you do at Koko is tracked -- down to the time it takes you to raise, hold and lower the weights on every single rep!

By analyzing this data, we're able to understand what's going on with your body and your progress... sometimes even before you do.

Our Exercise Behavior Analytics (XBA) system mines this data for information, not just to improve your program, but also to keep you motivated with interesting accomplishments and insights into your progress.

It's like having your own fitness personal assistant, tracking you lean muscle, your strength gain, and more, and then sending you reminders of how well you're doing.

Keep reading to learn about the science behind Koko or download a free guest pass to Koko FitClub of Grand Rapids today.


Stay Connected with Koko!
2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States