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2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-301-5366

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

For Women

I have two kids, and work full time as an attorney. Life is crazy, unpredictable. Fortunately, my 'trainer' is always ready to go whenever I have a spare half-hour. As a result, I am stronger and healthier by far.
Liz R.
Needham, MA

Burn Fat.
Build Strength.
Look Amazing.

The most effective way for women to lose weight, sculpt and reshape their bodies is strength training.But many women shy away from strength training because they don’t know exactly what to do, or they fear they might “bulk up.” At Koko, you’ll never have to worry about that.

The Secret to Weight Loss

You won't build big, bulky bodybuilder muscles — you'll build the lean skeletal muscle that revs up your metabolism and burns more fat whether you're exercising or not. If you want to lose weight, drop a dress size (or 6), strength training is the secret. You'll lose weight, look great (think Michelle Obama arms!) and set yourself up for long-term success.

Am I Doing This Right?

Koko gives you an integrated strength, cardio and nutrition program that is exactly right for your body and goal – whether it’s weight loss or overall conditioning. Koko will manage every element of your workout, showing you what exercises to do, how to do them, and how well you did them. Koko even selects your weight loads and paces you through each movement, so you never have to wonder or worry, “Am I doing this right?”

We're Here to Help

Koko is located near you in Grand Rapids and we'd love to customize a fat-burning, muscle-toning plan — nutrition AND exercise — designed to help you look and feel better in the shortest amount of time.


Stay Connected with Koko!
2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States