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2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-432-3171

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

For Seniors

Seniors can do it too! I finally had 2 knee replacement surgeries & was ready to get back into shape. It's been only 4 months and I have achieved my goal weight after losing 17 pounds. My strength has increased by 54%. I feel better than I have for 15 years.
Leslie (age 68)
Edmond, OK

Increase your flexibility.
Build your strength.
Improve your health.

A progressive strength and cardio conditioning program like Koko Smartraining is essential for feeling stronger, younger, healthier, and more vital.

Just 3 times a week, for 30 minutes or less, you can increase the strength of your muscles, maintain the integrity of your bones, and improve balance, coordination, and mobility. In addition, strength training can help reduce the signs and symptoms of many chronic diseases, including arthritis.

Safe & Effective

Koko is fun, safe and effective for all ages, and customizes every workout to your current fitness level and physical condition. Even if you're not physically active now, Koko can make strength and cardio training a regular part of your life by building the essential strength that makes all exercise and activities easier and more enjoyable.

We're Here to Help

Koko is located near you in Grand Rapids and we'd love to customize a exercise and nutrition plan designed to help you build strength, feel better and live a longer, healthier life.


Stay Connected with Koko!
2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States