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2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-301-5366

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

For Men

The daily PT in the Navy is nothing compared to what I have gained at Koko. I love it and plan to stick with it for a long time coming.
Adam R.
Austin, TX

Build Muscle.
Burn Fat.
Feel Great.

In college, we went to the gym because it was fun and we wanted to look good.

These days, between work, family & everything else going on, spending 2+ hours at the gym just isn't an option, but we still want to build muscle, burn fat and get that great "just worked out" feeling.

Science + Technology

By combining the latest exercise science, smartphone-level technology, and insights from nationally-recognized trainers, Koko has created an exercise system that packs major results into short, intense, completely customized strength & cardio workouts.

Better Results. Less Time.

And they're not just shorter, they're more effective than the endless bicep curls and monotonous jogging we used to do — by manipulating pace, periodization and time under tension, the Koko system can pack more exercise volume into 30 to 45 minutes than most guys get in 60-90 minutes at a regular gym!

Watch As It Works

Plus, it's all tracked on your own private data dashboard so you can watch your progress and see how you stack up against friends, family, and other guys your age as you build strength & lean muscle.

Koko is located near you in Grand Rapids and we'd love to customize a exercise and nutrition plan designed to help you look and feel better in the shortest amount of time.


Stay Connected with Koko!
2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States