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2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-301-5366

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

Cardio Exercise Grand Rapids | Koko FitClub | 616-301-5366

Cardio Exercise - Koko FitClub Offers Cardio Training To Grand Rapids And The Surrounding Areas. Please Call 616-301-5366 For More Information!

Cardio Exercise Grand Rapids | Fitness Center Grand Rapids

Koko Cardio

More fat burned. Less time. Zero boredom. That’s Koko Cardio.

On top of a foundation of strength training, we add a layer of high intensity interval training (H.I.I.T.) cardio to help you lose weight, burn excess fat and strengthen your body’s most important muscle: your heart.

Koko Cardio is highly efficient, high-intensity interval-based cardio training. Through fully-coached climbing and hiking protocols, each 15-minute cardio session at Koko of Grand Rapids provides twice the calorie burn of a traditional cardio workout. And, because our training methodology effectively modifies intensity without running, you’ll see amazing results – and some serious sweat -- without additional stress to your joints or the boredom that comes with traditional "chronic cardio."

You'll be amazed at what your body can do in just 15 minutes.


15 Minutes Can't Be Enough

Steady pounding on a treadmill, elliptical for an hour or more at your local gym is not only boring & inefficient, it can cause serious repetitive stress injuries (RSIs) and contribute to your overall stress load.

By contrast, numerous research studies show that "interval training" in short burst, like Koko Cardio, is a more efficient way to burn calories and increase aerobic fitness while reducing injury.

Even better, interval training burns more fat AFTER your workout is over, while protecting the lean muscle that drives your calorie-burning metabolism. What's not to like?

Many Koko Cardio programs also use the Tabata Protocol, an exciting workout technique designed to maximize results in the shortest amount of time.

Keep reading to learn about Koko's approach to nutrition or download a free guest pass to Koko FitClub of Grand Rapids today.


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2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States