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2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-432-3171

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

Koko FitClub of Grand Rapids, Michigan

Koko FitClub of Grand Rapids, Michigan. Official Blog.

Joining Koko FitClub is the best health and wellness decision I have ever made, period. 

Randall Wysong

"It was the Fall of 2015 when I first walked up the steps to Koko FitClub in Cascade, MI. I had an appointment with Ben. I was apprehensive. I had never 'officially' joined a fitness center. Do I belong here? I wondered.  After an accident in Spring 2011, I had become serious about improving my physical and emotional health. Having retired as a school social worker and registered nurse, I had plans to open a small part-time counseling practice. But first, I needed to visit my son & 2 1/2-year-old grandson in Anchorage, Alaska.  

It was a beautiful crisp Alaska morning-mid April-with snow on the Chugach mountain tops, blue skies, and calm ocean waters.  The three of us were out sight seeing and hiking Beluga Point: a rocky outpost six miles south of Anchorage, along the Seward Highway. Whales are known to like this spot of the Cook Inlet.  Camera ready,  I stood on a large rock ready to capture the best picture ever. Suddenly, that rock gave way underneath me and I fell thirty feet head over heels down a lava rock embankment. I came to rest against a large boulder.  Thankfully, it prevented me from going further. However, my left side was badly injured. I was bleeding profusely from facial lacerations. A totally crushed left shoulder and fractured ribs along with a severely strained left knee completed the picture. My son warned my grandson, "stay here and do not move" at the top of the drop off. I pictured my grandson following his dad to help Grandma and falling himself.

Somehow-with God's grace-I pulled myself up that incline, my son offered his freshly clean t-shirt to help stop the bleeding. He drove me to Providence Hospital, as the area has spotty cell coverage and an ambulance might involve a lengthy wait. I spent 12 hours in the ER and several days at Providence Hospital under expert care. My husband flew from MI and received permission as a physician to take me home, as I required extensive reconstructive surgery on my left shoulder.  I spent nine months in physical therapy and regained my strength. Next up was a left total knee replacement, which required more physical therapy. By the grace of God, I was healing and getting better.  I started walking the neighborhood park and swimming gentle laps in the backyard pool. I lost weight and gained a positive outlook. I felt healed, but not whole.  It was with this backdrop that I said 'hello' to Ben, one of my soon-to-be trainers at Koko FitClub.

I received lots on information, asked a few questions, took the strength test and joined. This decision to join Koko FitClub is the best health and wellness decision I have ever made-period. The Japanese principle of focusing on the individual is what I needed then and what I value today.  Koko is available to me 24/7. I prioritize my time, about an hour each day, to include Koko because I see and feel the results in everything I do.  My competition is my self and my own personal goals and gains. I can track my Smartraining progress on the website anytime I choose. I have learned more about nutrition, breathing with and through exercise, sustaining balance and pacing myself.  With the guidance and encouragement of knowledgeable coaches like Ben, Lexie & Sean, I have come to believe in my own potential. I continue to meet gracious people, other members, who are friendly and supportive. To think that I can do this and can on occasion TOP the leaderboard, is nothing short of a miracle.

 

I am strong, I am confident. I am whole. Thank you Koko."

-Patricia 

 

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2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States