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2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-432-3171

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

Koko FitClub of Grand Rapids, Michigan

Koko FitClub of Grand Rapids, Michigan. Official Blog.

Getting healthy is the best way to make time for YOU

Randall Wysong

Wood, Michael., 10 May 2017, Retrieved from: "The Stronger Blog"

Sometimes all we need in life, is to stop and take care of ourselves before we can focus on everything else. Whether you are unhappy with who you are, how you look, or how you feel, you should always take the time for yourself.

 

After being home with my kids for nearly 14 years and dedicating myself to their growth, I had put on 34 pounds of weight and dreaded buying new clothes or looking in the mirror.

After going back to work full-time, I began to experience serious prolonged anxiety and depression – overall I didn’t feel very good about myself. I started KoKo merely as an occasional outlet but nothing serious. After being back in the workforce for about 1.5 years, I realized I needed to do a restart. I quit my job and for the next six months, I focused my time on myself for a change.

A big part of that was feeling good about ME and wanting to look in the mirror again. I started a daily routine of working out at Koko to include both cardio and strength followed on bringing back healthy eating for both me and my family.

Six months later, I had dropped 24 pounds and had tons of energy – and best of all built a lifestyle that I wanted to continue. I have kept the weight off – and although I don’t work out everyday any more, Koko has provided me with an easy outlet for reducing stress and anxiety while keeping the weight off.

Going back to work no longer was filled with anxiety; I feel good about myself!

Bonnie
Certified KokoNut

Stay Koko Fit!

Michael Wood, CSCS
Chief Fitness Officer, Koko FitClub

About Michael Wood, Chief Fitness Officer
Michael Wood, CSCS, is Chief Fitness Officer at Koko FitClub, driving the development of integrated strength and cardio training and nutrition programs for Koko members nationwide. A nationally acclaimed fitness expert, Michael has conducted research as a Senior Exercise Physiologist at the Nutrition, Exercise Physiology and Sarcopenia Laboratory at the Research Center on Aging at Tufts University, and has lectured at Boston University and the University of Connecticut. He has been named Boston Magazine’s “Best of Boston” Personal Trainer, and made the Men’s Journal “Dream Team” list of the nine best trainers in the U.S. Michael and his family live in Cape Cod, MA.

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2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States