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2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-301-5366

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

Koko FitClub of Grand Rapids, Michigan

Koko FitClub of Grand Rapids, Michigan. Official Blog.

Meet Brenda!

Randall Wysong

Brenda started with Koko FitClub Grand Rapids back in 2015, she is down 30 lbs and 5% body fat currently. People ask me all the time if she is training for a bodybuilding show, I always laugh and say, "She's just a mom, who follows her diet, lifts weights and looks good!".  When she started at Koko she had been running ~3 miles a day and was just fatigued all the time, even after getting 8 hours of sleep a night. Now she's just focusing on maintaining her weight and feeling good. Below is a picture I randomly found when I was looking through my library of pictures, not the best picture but you can tell she's made progress. Way to go Brenda!

Brenda from when she started at Koko.

Brenda's lifetime numbers since she started at Koko

Brenda has the highest Q-Score for women in Grand Rapids. Each one of the plots on the graph is a strength test. Every 12 workouts is a strength test to keep everyone progressing forward.

It has been a wild ride with Brenda, this is her body fat graph. Even with ups and downs she is all around she is smaller, stronger and healthier than when she started.

Stay Connected with Koko!
2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States