contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-301-5366

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

Koko FitClub of Grand Rapids, Michigan

Koko FitClub of Grand Rapids, Michigan. Official Blog.

The Key to Performing Your Best in Sports

Randall Wysong

 MARCH 8, 2017 / MICHAEL WOOD, CHIEF FITNESS OFFICER

As you age, it becomes increasingly more difficult to execute certain motions, such as touching your toes, lifting objects, or raising your arms above your head. Mobility is a vital factor of your workout that most people leave out of their routines.

Even with Maureen’s history of athleticism, she discovered how Koko was the perfect system for maintaining and improving mobility. It helped her stay in shape for rowing, even after undergoing a few surgeries.

During my teens and early twenties I was not involved in organized athletics or committed to fitness. When I went to grad school many of my friends were engaged in fitness activities so I joined in with them.

Since that point I became more consistently invested in an active lifestyle, especially after starting to row in my early 30’s. I enjoyed the sport so much that for a number of years I was training and competing as a Master’s athlete.

The past ten years have been a little more difficult to maintain that level of commitment, as competing priorities and major health issues became [a concern].

A couple of years ago I realized that it was time to refocus on my health and Koko has been important to me returning to a stronger and healthier me. Yes, there have been some injuries/surgeries/travel that have caused some lapses in my consistency with Koko, but I always return.

The system is very user-friendly and I love the feedback. It is such an efficient program that it makes it easier to fit it into a busy lifestyle. Thank you Koko!

Maureen
Certified KokoNut

Staying active is a great way to keep weight down, maintain strength and increasing cardiovascular health.

Sports are the prime example of why training for mobility the way to stay limber, prepare your body for anything, which helps keep injuries at bay and allows you to play your best.

Stay Koko Strong!

Michael Wood, CSCS
Chief Fitness Officer, Koko FitClub

About Michael Wood, Chief Fitness Officer
Michael Wood, CSCS, is Chief Fitness Officer at Koko FitClub, driving the development of integrated strength and cardio training and nutrition programs for Koko members nationwide. A nationally acclaimed fitness expert, Michael has conducted research as a Senior Exercise Physiologist at the Nutrition, Exercise Physiology and Sarcopenia Laboratory at the Research Center on Aging at Tufts University, and has lectured at Boston University and the University of Connecticut. He has been named Boston Magazine’s “Best of Boston” Personal Trainer, and made the Men’s Journal “Dream Team” list of the nine best trainers in the U.S. Michael and his family live in North Attleboro, MA.

Stay Connected with Koko!
2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States