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2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-301-5366

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

Koko FitClub of Grand Rapids, Michigan

Koko FitClub of Grand Rapids, Michigan. Official Blog.

Nutrition Night July 27th

Randall Wysong

nutritionnight.jpg

Free For All!
Bring your family, friends, and the folks you meet on the street.

Koko FitClub of Grand Rapids ::  The Second Nutrition Night
Hosted by Sean Nichols

2854 Thornhills Ave SE
The Koko FitClub Cascade location.

The first Nutrition Night was a huge success, so we're hosting another!
Topics include:

  • Macronutrients. How many calories, fat, protein, and carbs should we consume each day?

  • Portion Control. Appropriate portion sizes. How much we should eat and when.

  • Effectively Managing Your Diet & Training. Using Koko Fuel, recommended fitness apps, and your personalized Koko webpage. 

  • The Koko Prescription. The proper amount of strength and cardio training. Muscle mass vs weight loss.

Combine your weekly workouts with proper eating and you'll be set! 
Don't miss this important and FREE Nutrition Night!

Stay Connected with Koko!
2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States