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2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-301-5366

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

Koko FitClub of Grand Rapids, Michigan

Koko FitClub of Grand Rapids, Michigan. Official Blog.

Performance Golf

Randall Wysong

Kokos 8-Week Performance Golf program aims to improve your golf game and take golfers to that next level.

Koko offers concise, customized strength and cardio training sessions that pack all the benefits of longer workouts – in half the time. Just three, 30-minute circuit training sessions each week plus unlimited 15-minute cardio interval training whenever you want. Less time in the gym means more time on the course.

Koko's Performance Golf program includes:

  • Improved overall strength
  • Increased flexibility and range in motion
  • Better balance
  • Greater aerobic capacity

This 8-Week complete fitness program includes:

  • 24 customized Koko Smartraining strength workouts
  • Unlimited, 100% guided interval cardio sessions
  • Online nutrition plan customized for you
  • Detailed body composition analysis
  • Two strength assessments
  • Personal, private website to track progress and results
  • In-club and at-home motivation to keep you on track.

This is a limited time offer, so don't wait -- get your free introductory session today.
* All new members are required to complete the 2-week Foundation program prior to starting the 8-week Performance Golf program.

Jump start your golf fitness with a FREE introductory session at one of our two clubs.
1. Complete this form.
2. A Koko FitCoach will be in touch to schedule your first visit and fitness assessment.
3. Print the confirmation email you receive and bring it to the club on your 1st visit.

That's all. We cannot wait to see you and help you improve your golf game!

BONUS!
We have an outstanding bonus for you. Begin to improve your golf game right from your home!
The Better Golfer's Guide to Strength Training, written by Koko's Chief Fitness Officer, Michael Wood. Download your free EBook here!

Stay Connected with Koko!
2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States