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2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-301-5366

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

Koko FitClub of Grand Rapids, Michigan

Koko FitClub of Grand Rapids, Michigan. Official Blog.

13 Ways to Eat Well and Be Well

Randall Wysong

When it comes to living a happy, healthy and fit lifestyle (the fitness life!), what you eat is as important as how you work out. That’s why we include a personal nutrition plan as part of our Smartraining training program.

Our Koko Fuel nutrition plan is designed to provide each member with the right balance of macro- and micro-nutrients needed to properly FUEL their Smartraining strength and cardio workouts.  Using individual member data — age, weight, gender, goal, percentage of body fat, job type (active or sedentary), workout intensity and activity levels — Koko creates customized online meal plans to accompany the workout program, with  nutritional recommendations and recipes made only from whole, healthy, foods.

For fat-burning or muscle-building, these goal-based plans are designed to provide optimum nutrition to improve the quality of the workout – and the results.

The following infographic outlines the key advice and pillars of our nutrition plan, and can help you create some good eating habits to fuel your workouts, too. Happy eating and being!

koko_fatburn_infographicD_v3b.jpg
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2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States