The strength training at Koko is deceptively "a** kicking". It doesn't let you get away with "cheating." Easy to see why only 30 minutes is sufficient when you train at Koko.
No matter what kind of athlete you are – runner, golfer, skier, triathlete, swimmer, weekend warrior, or professional – strength training is critical for optimal performance.
Cross-training with Koko gives you strength and cardio conditioning needed for greater endurance, improved power, reduced aches and pains and prevention of injuries -- without adding excess hours to your current training plan.
Koko provides concise, customized strength and cardio training sessions that packs all the benefits of your longer workouts into half the time.
We're Here to Help
Koko is located near you in Grand Rapids and we'd love to customize a power-building, fat-burning, performance-improving plan — exercise AND nutrition — designed to help you reach your goals in the shortest amount of time.