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2845 Thornhills Avenue Southeast
Grand Rapids, MI, 49546

616-432-3171

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu? Everything starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers. 

Based on the latest exercise science, Koko's proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.

Our Smartraining equipment leads you through every single workout, pushing you harder with real-time instruction, interactive coaching and performance data.

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

Every workout is different, never boring. Koko's friendly staff & encouraging community celebrate your milestones, both in-club and online.

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

 

Alyssa

Alyssa Dyer

 

I love Koko because of the attention and the tools we provide each member to make sure they are successful in reaching their goals. Fitness isn't just the hour you’re in the club, fitness is a lifestyle, and no matter how busy your lifestyle may be, at Koko we have the tools to make your other 23 hours of the day easier to be healthy. I believe nobody should have to sacrifice health for their job, friends, family...etc. We help you find that balance and help make small key changes that add up to big results.

As a collegiate varsity athlete and school-record holder in track and field, my entire lifestyle has had to be focused on being healthy and physically fit as well as being a full-time student. It was extremely challenging at times, but I had to make it work to be successful in both areas. Now that I have graduation I have continued with an active lifestyle. I love because Koko makes it easy for me to balance my job and the next level of fitness I want to achieve.  

Background

Certified Master FitCoach

BAA in Sport Management; minor in Athletic Coaching from Central Michigan University

CAP Masters Certification from MHSAA Coaches Advancement Program

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2845 Thornhills Avenue Southeast
Grand Rapids
Michigan
49546
United States